Jeffrey Woulfin v1:00/1:00r...6 row
4,440
Meters
21:00.0
Time
2:21.8
Pace
255
Calories
132
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 128 |
July 22, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,440 | 2:21.8 | 123 | 721 | 30 | 132 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 82 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 129 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 31 | 135 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | 137 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 153 | |
| r: 1:00 | 140 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 30 | 160 | |
| r: 1:00 | 151 | ||||||
| r907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.