Jeffrey Woulfin v2000m/3:00r...4 row
5,000
Meters
23:19.6
Time
2:19.9
Pace
289
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 35:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 128 |
July 21, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 739 | 31 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 440 | |||||
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 31 | |
| r: 3:00 | 429 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 31 | |
| r: 3:00 | 435 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 31 | |
| r: 3:00 | 477 | |||||
| r1,781 |
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Workout Graph
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