Jeffrey Woulfin v1:00/1:00r...7 row
3,802
Meters
17:30.0
Time
2:18.0
Pace
223
Calories
152
Heart Rate
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,380 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
| Drag Factor | 128 |
July 18, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,802 | 2:18.0 | 133 | 757 | 31 | 152 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 130 | |
| r: 1:00 | 150 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 31 | 141 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 158 | |
| r: 2:00 | 304 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 31 | 156 | |
| r: 2:30 | 353 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | 161 | |
| r: 3:00 | 439 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 31 | 163 | |
| r: 3:30 | 500 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 31 | 160 | |
| r: 4:00 | 613 | ||||||
| r2,578 |
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Workout Graph
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