Jeffrey Woulfin v1:00/2:00r...5 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
189
Calories
145
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 128 |
July 17, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 31 | 145 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 124 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 32 | 127 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | 156 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | 153 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 | 166 | |
| r: 2:00 | 292 | ||||||
| r1,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.