Jeffrey Woulfin v2:00/1:00r...8 row
3,417
Meters
16:00.0
Time
2:20.4
Pace
197
Calories
147
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 129 |
July 16, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,417 | 2:20.4 | 126 | 734 | 32 | 147 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 33 | 99 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | 128 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 155 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | 157 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 32 | 159 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | 156 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | 160 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | 163 | |
| r: 1:00 | 137 | ||||||
| r1,142 |
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Workout Graph
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