Jeffrey Woulfin v1:00/2:00r...5 row
2,794
Meters
13:00.0
Time
2:19.5
Pace
162
Calories
148
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 128 |
July 15, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,794 | 2:19.5 | 129 | 742 | 31 | 148 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 133 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | 147 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | 150 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 31 | 157 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 156 | |
| r: 2:00 | 296 | ||||||
| r1,465 |
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Workout Graph
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