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Jeffrey Woulfin v0:45/0:45r...20 row

3,289

Meters

15:00.0

Time

2:16.8

Pace

194

Calories

140

Heart Rate

Rest Distance2,195
Rest Time15:00.0
Overall Distance5,484
Overall Time30:00.0
Average Watts137
Calories Per Hour770
Stroke Rate31
Stroke Count846
Drag Factor128

July 14, 2025 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,289 2:16.8 137 770 31 140
0:45.0 165 2:16.3 138 775 32 126
r: 0:45 125
0:45.0 167 2:14.7 143 792 31 137
r: 0:45 119
0:45.0 162 2:18.8 131 749 31 131
r: 0:45 114
0:45.0 163 2:18.0 133 757 31 132
r: 0:45 111
0:45.0 164 2:17.1 136 766 31 139
r: 0:45 109
0:45.0 164 2:17.1 136 766 32 135
r: 0:45 111
0:45.0 166 2:15.5 141 783 32 143
r: 0:45 111
0:45.0 165 2:16.3 138 775 32 143
r: 0:45 104
0:45.0 167 2:14.7 143 792 32 146
r: 0:45 119
0:45.0 166 2:15.5 141 783 32 141
r: 0:45 106
0:45.0 164 2:17.1 136 766 32 141
r: 0:45 107
0:45.0 165 2:16.3 138 775 32 141
r: 0:45 109
0:45.0 163 2:18.0 133 757 32 143
r: 0:45 104
0:45.0 162 2:18.8 131 749 32 140
r: 0:45 107
0:45.0 165 2:16.3 138 775 32 148
r: 0:45 112
0:45.0 163 2:18.0 133 757 32 140
r: 0:45 109
0:45.0 162 2:18.8 131 749 31 143
r: 0:45 103
0:45.0 165 2:16.3 138 775 32 142
r: 0:45 107
0:45.0 167 2:14.7 143 792 33 145
r: 0:45 106
0:45.0 165 2:16.3 138 775 32 147
r: 0:45 102
r2,195

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Workout Graph

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