Jeffrey Woulfin v10c/1:00r...6 row
3,573
Meters
16:21.5
Time
2:17.3
Pace
210
Calories
152
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 22:21.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 128 |
July 11, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.5 | 3,573 | 2:17.3 | 135 | 764 | 30 | 152 | |
| 0:43.0 | 164 | 2:11.0 | 155 | 834 | 35 | 111 | |
| r: 1:00 | 147 | ||||||
| 1:24.0 | 322 | 2:10.4 | 158 | 842 | 31 | 157 | |
| r: 1:00 | 143 | ||||||
| 2:18.4 | 508 | 2:16.2 | 138 | 776 | 30 | 145 | |
| r: 1:00 | 151 | ||||||
| 3:05.5 | 679 | 2:16.5 | 137 | 772 | 30 | 166 | |
| r: 1:00 | 141 | ||||||
| 3:55.0 | 853 | 2:17.7 | 134 | 760 | 30 | 167 | |
| r: 1:00 | 141 | ||||||
| 4:55.5 | 1,046 | 2:21.2 | 124 | 727 | 30 | 167 | |
| r: 1:00 | 141 | ||||||
| r864 |
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Workout Graph
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