Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:41.5
Time
2:16.9
Pace
173
Calories
165
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 19:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 129 |
July 09, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 30 | 165 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 32 | 157 | |
| r: 1:00 | 150 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | 159 | |
| r: 1:00 | 140 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 31 | 165 | |
| r: 1:00 | 154 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 168 | |
| r: 1:00 | 139 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 171 | |
| r: 1:00 | 153 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | 174 | |
| r: 1:00 | 138 | ||||||
| r874 |
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Workout Graph
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