Jeffrey Woulfin v2:00/2:00r...5 row
3,036
Meters
14:00.0
Time
2:18.3
Pace
175
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 128 |
July 08, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,036 | 2:18.3 | 132 | 754 | 29 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 334 | |||||
| r1,531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.