Jeffrey Woulfin v1:00/1:00r...10 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
153
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 128 |
July 07, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 31 | 153 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 129 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 151 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 151 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 152 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 167 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 158 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 153 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 169 | |
| r: 1:00 | 137 | ||||||
| r1,455 |
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Workout Graph
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