Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
16:41.8
Time
2:23.1
Pace
195
Calories
161
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 26:41.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 130 |
June 25, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 3,500 | 2:23.1 | 119 | 710 | 30 | 161 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 32 | 137 | |
| r: 2:00 | 304 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 30 | 166 | |
| r: 2:00 | 303 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | 165 | |
| r: 2:00 | 311 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 30 | 167 | |
| r: 2:00 | 292 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 30 | 173 | |
| r: 2:00 | 341 | ||||||
| r1,551 |
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Workout Graph
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