Jeffrey Woulfin v500m/2:00r...8 row
4,000
Meters
18:21.4
Time
2:17.6
Pace
230
Calories
156
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 34:21.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 129 |
June 24, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.4 | 4,000 | 2:17.6 | 134 | 761 | 30 | 156 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 124 | |
| r: 2:00 | 312 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | 147 | |
| r: 2:00 | 297 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 31 | 155 | |
| r: 2:00 | 316 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | 161 | |
| r: 2:00 | 286 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | 165 | |
| r: 2:00 | 293 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | 166 | |
| r: 2:00 | 286 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | 164 | |
| r: 2:00 | 278 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 30 | 169 | |
| r: 2:00 | 279 | ||||||
| r2,347 |
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Workout Graph
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