Jeffrey Woulfin v6:00/2:00r...6 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
181
Calories
141
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 127 |
June 14, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 30 | 141 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 31 | 122 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 138 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | 153 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 143 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 140 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 155 | |
| r: 2:00 | 369 | ||||||
| r1,788 |
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Workout Graph
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