Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
17:05.3
Time
2:26.4
Pace
192
Calories
123
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 27:05.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 122 |
May 22, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.3 | 3,500 | 2:26.4 | 111 | 683 | 29 | 123 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | 123 | |
| r: 2:00 | 311 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 29 | 123 | |
| r: 2:00 | 308 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | 123 | |
| r: 2:00 | 327 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 29 | 116 | |
| r: 2:00 | 295 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | 134 | |
| r: 2:00 | 332 | ||||||
| r1,573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.