Jeffrey Woulfin v2:30/0:30r...10 row
5,178
Meters
25:00.0
Time
2:24.8
Pace
286
Calories
158
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 123 |
May 21, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,178 | 2:24.8 | 115 | 696 | 30 | 158 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 32 | 135 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 30 | 156 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 30 | 154 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 30 | 160 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | 161 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 30 | 162 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 30 | 165 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | 166 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 29 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 30 | 164 | |
| r: 0:30 | 73 | ||||||
| r743 |
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Workout Graph
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