Jeffrey Woulfin v1:00/1:00r...12 row
2,637
Meters
12:00.0
Time
2:16.5
Pace
149
Calories
152
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 121 |
May 19, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 30 | 152 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 130 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 144 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 141 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 155 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 149 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 154 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 159 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 161 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 163 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 162 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 164 | |
| r: 1:00 | 148 | ||||||
| r1,793 |
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Workout Graph
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