Jeffrey Woulfin v5:00/2:00r...5 row
4,479
Meters
21:00.0
Time
2:20.6
Pace
254
Calories
152
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 122 |
May 01, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,479 | 2:20.6 | 126 | 732 | 29 | 152 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 | 145 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 30 | 150 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | 159 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 29 | 153 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 156 | |
| r: 2:00 | 328 | ||||||
| r1,566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.