Sign Up

Jeffrey Woulfin v0:45/0:45r...20 row

3,365

Meters

15:00.0

Time

2:13.7

Pace

189

Calories

143

Heart Rate

Rest Distance2,209
Rest Time15:00.0
Overall Distance5,574
Overall Time30:00.0
Average Watts146
Calories Per Hour803
Stroke Rate32
Stroke Count862
Drag Factor121

April 30, 2025 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,365 2:13.7 146 803 32 143
0:45.0 173 2:10.0 159 847 35 105
r: 0:45 120
0:45.0 172 2:10.8 156 838 32 138
r: 0:45 116
0:45.0 167 2:14.7 143 792 32 138
r: 0:45 114
0:45.0 174 2:09.3 162 857 33 136
r: 0:45 116
0:45.0 172 2:10.8 156 838 32 140
r: 0:45 115
0:45.0 169 2:13.1 148 810 32 143
r: 0:45 111
0:45.0 167 2:14.7 143 792 32 143
r: 0:45 113
0:45.0 167 2:14.7 143 792 32 143
r: 0:45 115
0:45.0 168 2:13.9 146 801 32 149
r: 0:45 112
0:45.0 166 2:15.5 141 783 32 142
r: 0:45 110
0:45.0 168 2:13.9 146 801 32 148
r: 0:45 112
0:45.0 165 2:16.3 138 775 32 144
r: 0:45 108
0:45.0 167 2:14.7 143 792 32 144
r: 0:45 108
0:45.0 166 2:15.5 141 783 32 149
r: 0:45 104
0:45.0 167 2:14.7 143 792 33 144
r: 0:45 107
0:45.0 165 2:16.3 138 775 32 150
r: 0:45 107
0:45.0 167 2:14.7 143 792 32 148
r: 0:45 106
0:45.0 163 2:18.0 133 757 32 149
r: 0:45 105
0:45.0 166 2:15.5 141 783 32 154
r: 0:45 103
0:45.0 178 2:06.4 173 896 35 156
r: 0:45 107
r2,209

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.