Jeffrey Woulfin v3:00/2:00r...6 row
3,732
Meters
18:00.0
Time
2:24.6
Pace
207
Calories
142
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 122 |
April 29, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,732 | 2:24.6 | 116 | 697 | 30 | 142 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 31 | 132 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 30 | 137 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | 142 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | 148 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | 148 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | 149 | |
| r: 2:00 | 305 | ||||||
| r1,715 |
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Workout Graph
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