Jeffrey Woulfin v20c/0:20r...10 row
3,492
Meters
16:28.4
Time
2:21.5
Pace
200
Calories
139
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:48.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 123 |
April 28, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.4 | 3,492 | 2:21.5 | 123 | 724 | 30 | 139 | |
| 1:39.7 | 351 | 2:22.0 | 122 | 720 | 31 | 116 | |
| r: 0:20 | 55 | ||||||
| 1:42.8 | 355 | 2:24.7 | 115 | 696 | 30 | 121 | |
| r: 0:20 | 55 | ||||||
| 1:39.5 | 351 | 2:21.7 | 123 | 723 | 30 | 121 | |
| r: 0:20 | 51 | ||||||
| 1:37.5 | 347 | 2:20.4 | 126 | 734 | 30 | 121 | |
| r: 0:20 | 54 | ||||||
| 1:40.8 | 352 | 2:23.1 | 119 | 710 | 30 | 148 | |
| r: 0:20 | 52 | ||||||
| 1:39.4 | 348 | 2:22.8 | 120 | 713 | 30 | 145 | |
| r: 0:20 | 52 | ||||||
| 1:40.6 | 352 | 2:22.8 | 120 | 712 | 30 | 150 | |
| r: 0:20 | 52 | ||||||
| 1:42.8 | 355 | 2:24.7 | 115 | 696 | 30 | 155 | |
| r: 0:20 | 53 | ||||||
| 1:36.0 | 345 | 2:19.1 | 130 | 747 | 31 | 157 | |
| r: 0:20 | 49 | ||||||
| 1:29.3 | 333 | 2:14.0 | 145 | 799 | 32 | 161 | |
| r: 0:20 | 54 | ||||||
| r527 |
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Workout Graph
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