Jeffrey Woulfin v3:00/2:00r...4 row
2,510
Meters
12:00.0
Time
2:23.4
Pace
139
Calories
146
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 123 |
April 24, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 30 | 146 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 31 | 139 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 30 | 144 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | 149 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | 154 | |
| r: 2:00 | 293 | ||||||
| r1,151 |
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Workout Graph
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