Jeffrey Woulfin v4:00/3:00r...4 row
3,307
Meters
16:00.0
Time
2:25.1
Pace
183
Calories
153
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 122 |
April 23, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,307 | 2:25.1 | 114 | 693 | 30 | 153 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 31 | 147 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 30 | 151 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 30 | 152 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 31 | 165 | |
| r: 3:00 | 456 | ||||||
| r1,749 |
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Workout Graph
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