Jeffrey Woulfin v1:00/2:00r...5 row
2,673
Meters
13:00.0
Time
2:25.9
Pace
147
Calories
141
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 123 |
April 21, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,673 | 2:25.9 | 113 | 687 | 29 | 141 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 135 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 30 | 123 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 150 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 29 | 151 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 148 | |
| r: 2:00 | 263 | ||||||
| r1,359 |
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Workout Graph
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