Jeffrey Woulfin v1000m/1:00r...5 row
5,000
Meters
24:22.2
Time
2:26.2
Pace
275
Calories
150
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 29:22.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 122 |
April 17, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 30 | 150 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 30 | 145 | |
| r: 1:00 | 145 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 30 | 147 | |
| r: 1:00 | 147 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 31 | 149 | |
| r: 1:00 | 146 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 30 | 150 | |
| r: 1:00 | 138 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 31 | 161 | |
| r: 1:00 | 141 | ||||||
| r717 |
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Workout Graph
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