Jeffrey Woulfin v2000m/3:00r...4 row
5,000
Meters
24:11.7
Time
2:25.1
Pace
278
Calories
162
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 36:11.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
April 16, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.7 | 5,000 | 2:25.1 | 114 | 693 | 30 | 162 | |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 30 | 161 | |
| r: 3:00 | 422 | ||||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 30 | 163 | |
| r: 3:00 | 404 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 30 | 162 | |
| r: 3:00 | 423 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | 164 | |
| r: 3:00 | 417 | ||||||
| r1,666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.