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Jeffrey Woulfin v10c/0:30r...20 row

3,345

Meters

15:01.2

Time

2:14.7

Pace

200

Calories

143

Heart Rate

Rest Distance1,482
Rest Time10:00.0
Overall Distance4,827
Overall Time25:01.2
Average Watts143
Calories Per Hour792
Stroke Rate31
Stroke Count730
Drag Factor123

April 15, 2025 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.2 3,345 2:14.7 143 792 31 143
0:41.4 161 2:08.5 165 866 35 80
r: 0:30 82
0:42.8 163 2:11.2 155 832 32 80
r: 0:30 80
0:44.3 166 2:13.4 147 807 31 80
r: 0:30 74
0:45.5 169 2:14.6 143 793 30 154
r: 0:30 77
0:45.1 166 2:15.8 140 780 29 153
r: 0:30 73
0:44.7 167 2:13.8 146 802 31 155
r: 0:30 72
0:46.1 170 2:15.5 140 783 31 157
r: 0:30 75
0:45.3 168 2:14.8 143 791 32 154
r: 0:30 71
0:46.0 169 2:16.0 139 777 31 151
r: 0:30 74
0:45.0 165 2:16.3 138 775 31 154
r: 0:30 83
0:45.6 169 2:14.9 143 790 32 149
r: 0:30 74
0:45.1 168 2:14.2 145 798 31 148
r: 0:30 73
0:44.8 167 2:14.1 145 799 32 154
r: 0:30 69
0:47.2 172 2:17.2 135 766 32 154
r: 0:30 72
0:44.9 167 2:14.4 144 795 31 155
r: 0:30 72
0:50.2 175 2:23.4 119 708 29 155
r: 0:30 59
0:45.6 168 2:15.7 140 781 32 160
r: 0:30 73
0:47.4 171 2:18.5 131 752 32 156
r: 0:30 73
0:46.8 170 2:17.6 134 761 31 157
r: 0:30 79
0:37.3 153 2:01.8 193 965 34 161
r: 0:30 77
r1,482

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Workout Graph

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