Jeffrey Woulfin v6:00/2:00r...6 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
152
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 121 |
April 14, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 30 | 152 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 30 | 147 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 30 | 151 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | 156 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 153 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 150 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 155 | |
| r: 2:00 | 308 | ||||||
| r1,705 |
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Workout Graph
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