Jeffrey Woulfin v1:00/1:00r...7 row
3,359
Meters
16:00.0
Time
2:22.8
Pace
187
Calories
158
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 121 |
April 03, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,359 | 2:22.8 | 120 | 712 | 30 | 158 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 135 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 160 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 160 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | 163 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | 164 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | 165 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 163 | |
| r: 1:00 | 154 | ||||||
| r1,056 |
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Workout Graph
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