Jeffrey Woulfin v3:00/2:00r...5 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
162
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 121 |
April 02, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 30 | 162 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 32 | 162 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 156 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | 166 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | 167 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 30 | 163 | |
| r: 2:00 | 293 | ||||||
| r1,525 |
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Workout Graph
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