Jeffrey Woulfin v1:00/2:00r...5 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
155
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 121 |
April 01, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 30 | 155 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 122 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 154 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 166 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 30 | 166 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 171 | |
| r: 2:00 | 282 | ||||||
| r1,476 |
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Workout Graph
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