Jeffrey Woulfin v20c/2:00r...5 row
5,348
Meters
26:01.0
Time
2:25.9
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 36:01.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 123 |
March 28, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.0 | 5,348 | 2:25.9 | 113 | 687 | 29 | 158 | |
| 1:33.4 | 340 | 2:17.3 | 135 | 764 | 31 | ||
| r: 2:00 | 310 | ||||||
| 3:21.7 | 704 | 2:23.2 | 119 | 709 | 30 | ||
| r: 2:00 | 328 | ||||||
| 5:05.4 | 1,061 | 2:23.9 | 117 | 704 | 29 | ||
| r: 2:00 | 348 | ||||||
| 6:52.4 | 1,422 | 2:25.0 | 115 | 695 | 30 | 158 | |
| r: 2:00 | 305 | ||||||
| 9:08.1 | 1,821 | 2:30.4 | 103 | 653 | 29 | ||
| r: 2:00 | 312 | ||||||
| r1,603 |
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Workout Graph
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