Sam Perkins 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
58
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 102 |
March 03, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | 145 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 23 | 118 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 24 | 139 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 24 | 149 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 23 | 164 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 24 | 156 |
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Workout Graph
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