Sam Perkins v8:00/3:00r...4 row
3,742
Meters
20:00.0
Time
2:40.3
Pace
199
Calories
135
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 103 |
March 03, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,742 | 2:40.3 | 85 | 592 | 16 | 135 | |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 18 | 137 | |
| r: 3:00 | 92 | ||||||
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 16 | 159 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 14 | 119 | |
| r: 3:00 | 532 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 17 | 126 | |
| r: 3:00 | 230 | ||||||
| r880 |
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Workout Graph
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