Sam Perkins 30:07 row
6,494
Meters
30:07.2
Time
2:19.1
Pace
373
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 106 |
February 16, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,494 | 2:19.1 | 130 | 747 | 21 | 131 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 104 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 121 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 129 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 139 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 138 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 143 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 10 | 144 |
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Workout Graph
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