Sam Perkins 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 103 |
February 15, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 151 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | 126 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 25 | 143 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 | 153 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 | 161 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 27 | 174 |
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Workout Graph
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Shocker Sprints, virtual entry. Wichita State U Rowing, Rachel Tuck, coach