Sam Perkins 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
275
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 104 |
February 15, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 21 | 138 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 20 | 123 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 21 | 131 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 22 | 137 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 23 | 146 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 23 | 154 |
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Workout Graph
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