Sam Perkins 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 107 |
February 09, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 21 | 135 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 20 | 115 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 21 | 128 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 22 | 136 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 | 146 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 22 | 152 |
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Workout Graph
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