Sam Perkins 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 105 |
February 08, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 20 | 133 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 121 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 129 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 131 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 141 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.