Sam Perkins 20:07 row
4,009
Meters
20:07.5
Time
2:30.5
Pace
219
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 104 |
January 30, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,009 | 2:30.5 | 102 | 652 | 21 | 117 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 80 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 97 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 121 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 144 |
| 20:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 143 |
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Workout Graph
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