Sam Perkins 15:07 row
3,223
Meters
15:07.4
Time
2:20.7
Pace
183
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 105 |
January 29, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,223 | 2:20.7 | 125 | 731 | 22 | 130 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 108 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 125 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 144 |
| 15:07.4 | 21 | 2:56.1 | 64 | 520 | 9 | 143 |
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Workout Graph
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