Sam Perkins 4:00 row
938
Meters
4:00.0
Time
2:07.9
Pace
57
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 105 |
January 27, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 127 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 143 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 150 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 154 |
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Workout Graph
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