Sam Perkins 4702m row
4,702
Meters
20:40.2
Time
2:11.8
Pace
283
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 105 |
January 27, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 4,702 | 2:11.8 | 153 | 825 | 22 | 143 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | 133 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 21 | 140 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 22 | 146 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 24 | 148 |
| 3:02.3 | 4,702 | 2:09.8 | 160 | 850 | 25 | 152 |
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Workout Graph
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