Sam Perkins v1000m/3:00r...3 row
3,000
Meters
13:36.4
Time
2:16.0
Pace
176
Calories
131
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 22:36.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 106 |
January 26, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.4 | 3,000 | 2:16.0 | 139 | 778 | 22 | 131 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 19 | 120 | |
| r: 3:00 | 494 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 133 | |
| r: 3:00 | 129 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | 140 | |
| r: 3:00 | 559 | ||||||
| r1,182 |
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Workout Graph
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