Sam Perkins v1000m/1:00r...3 row
3,000
Meters
13:42.6
Time
2:17.1
Pace
175
Calories
128
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 16:42.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 107 |
January 23, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.6 | 3,000 | 2:17.1 | 136 | 767 | 23 | 128 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | 130 | |
| r: 1:00 | 50 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | 137 | |
| r: 1:00 | 49 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 | 117 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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