Sam Perkins 4702m row
4,702
Meters
21:18.7
Time
2:15.9
Pace
275
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 106 |
January 21, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,702 | 2:15.9 | 139 | 779 | 25 | 149 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | 137 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 26 | 146 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 26 | 153 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 26 | 155 |
| 3:06.6 | 4,702 | 2:12.9 | 149 | 813 | 26 | 157 |
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Workout Graph
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