Sam Perkins 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 107 |
January 21, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 22 | 143 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 138 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 22 | 139 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 22 | 143 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 23 | 148 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 23 | 147 |
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Workout Graph
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