Sam Perkins v500m/1:00r...5 row
5,000
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
149
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 31:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 19, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 25 | 149 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | 129 | |
| r: 1:00 | 62 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 140 | |
| r: 2:00 | 27 | ||||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 27 | 166 | |
| r: 3:00 | 50 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 27 | 158 | |
| r: 2:00 | 58 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | 152 | |
| r: 1:00 | 174 | ||||||
| r371 |
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Workout Graph
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