Sam Perkins v500m/1:00r...7 row
12,000
Meters
55:04.6
Time
2:17.6
Pace
698
Calories
151
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,407 |
| Overall Time | 1:12:04.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1503 |
| Drag Factor | 103 |
January 17, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:04.6 | 12,000 | 2:17.6 | 134 | 761 | 26 | 151 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 131 | |
| r: 1:00 | 22 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 24 | 139 | |
| r: 2:00 | 106 | ||||||
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 27 | 153 | |
| r: 3:00 | 40 | ||||||
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 27 | 157 | |
| r: 5:00 | 59 | ||||||
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 27 | 159 | |
| r: 3:00 | 74 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | 160 | |
| r: 2:00 | 50 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 161 | |
| r: 1:00 | 56 | ||||||
| r407 |
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Workout Graph
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