Sam Perkins v1:00/1:00r...10 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
159
Calories
139
Heart Rate
Rest Distance | 334 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,809 |
Overall Time | 20:00.0 |
Average Watts | 197 |
---|---|
Calories Per Hour | 976 |
Stroke Rate | 26 |
Stroke Count | 296 |
Drag Factor | 104 |
January 12, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 26 | 139 | |
1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 113 | |
r: 1:00 | 85 | ||||||
1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 128 | |
r: 1:00 | 37 | ||||||
1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 133 | |
r: 1:00 | 31 | ||||||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 133 | |
r: 1:00 | 31 | ||||||
1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 134 | |
r: 1:00 | 25 | ||||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 141 | |
r: 1:00 | 37 | ||||||
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 146 | |
r: 1:00 | 20 | ||||||
1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 146 | |
r: 1:00 | 29 | ||||||
1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 149 | |
r: 1:00 | 23 | ||||||
1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 167 | |
r: 1:00 | 16 | ||||||
r334 |
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Workout Graph

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