Sam Perkins v1:00/1:00r...10 row

2,475

Meters

10:00.0

Time

2:01.2

Pace

159

Calories

139

Heart Rate

Rest Distance334
Rest Time10:00.0
Overall Distance2,809
Overall Time20:00.0
Average Watts197
Calories Per Hour976
Stroke Rate26
Stroke Count296
Drag Factor104

January 12, 2025 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,475 2:01.2 197 976 26 139
1:00.0 210 2:22.8 120 713 22 113
r: 1:00 85
1:00.0 245 2:02.4 191 956 26 128
r: 1:00 37
1:00.0 249 2:00.4 200 988 27 133
r: 1:00 31
1:00.0 248 2:00.9 198 980 27 133
r: 1:00 31
1:00.0 249 2:00.4 200 988 27 134
r: 1:00 25
1:00.0 252 1:59.0 207 1013 27 141
r: 1:00 37
1:00.0 254 1:58.1 212 1031 27 146
r: 1:00 20
1:00.0 256 1:57.1 217 1048 27 146
r: 1:00 29
1:00.0 257 1:56.7 220 1057 27 149
r: 1:00 23
1:00.0 255 1:57.6 215 1039 28 167
r: 1:00 16
r334

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Workout Graph

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